Bereaved people who make the most effort to avoid feeling grief, research suggests, take the longest to recover from their loss. In another study, when patients who were suffering from panic disorders listened to relaxation tapes, their hearts beat faster than patients who listened to audiobooks with no explicitly ‘relaxing’ content. …when experimental subjects are told of an unhappy event, but then instructed to try not to feel sad about it, they end up feeling worse than people who are informed of the event, but given no instructions about how to feel. Via The Antidote: Happiness for People Who Can’t Stand Positive Thinking: Yes, it prevents the anger from getting out, but when you fight your feelings they only get stronger. You can bottle up your feelings and not look angry. You grit your teeth and hold it in: “ I’m fine.” So let’s dig into the research on how to get rid of anger, what you’re doing wrong, how to do it right and how it can make you and those around you much happier… Looking at the neuroscience, there’s a right way and a wrong way to do it.
I’ve talked before about how to deal with others who are angry and irrational, but how can you control those emotions in yourself? They’re one inch from your face, boiling with rage, screaming and yelling at you.Īnd all you want to do is scream and yell back. But you know that’s not going to be good for anyone… How To Get Rid Of Anger: 3 New Secrets From Neuroscience
